Address: 6570  Dobbin Rd. (Front/right-side of building) Columbia, MD 21045
Phone: 443-364-9490
Email: yuri@well-beingspa.com
Hours:  Monday-Friday 9am - 9pm, Saturday 9am - 5pm, Sunday 11am - 5pm


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Thank you for visiting! It is the mission of Well-Being Massage Studio and Spa to provide chronic pain management, stress reduction, and a sense of well-being through therapeutic and ethical services built upon confidentiality and professionalism.
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  You know it feels good to get a massage, and you're likely convinced massage is beneficial to your health. But how much can it do for you really? Reduce back pain, enhance immunity, improve joint health, and ease migraines. And that's just the beginning. Learn more...
We specialize in deep tissue massage delivered with a compassionate touch. We firmly believe that massage, whether used as preventative medicine, or in conjunction with more traditional forms of healing, can allow you to progress to higher levels of physical and emotional well-being. Massage therapy gives the body a chance to release stress, pain and emotional fatigue.
Benefits of massage therapy:
In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive, and humanistic approach based on the body's natural ability to heal itself. Following is a brief list of the many known, research-based benefits of massage and bodywork:

Improves range-of-motion

Relaxes and softens injured and overused muscles. Reduces spasms and cramping. Increases joint flexibility.

Reduces recovery time and helps prepare the body for strenuous workouts, reducing subsequent muscle pain of athletes at any level

Releases endorphins -- the body's natural painkiller -- and is proving very beneficial in patients with chronic illness, injury, and post-op pain

Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred


Improves range-of-motion and decreases discomfort for patients with low back pain

Relieves pain for migraine sufferers and decreases the need for medication

Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion

Assists with shorter labor for expectant mothers, as well as reduces the need for education, eases postpartum depression and anxiety, and contributes to a shorter hospital stay.



Tarsal Tunnel Syndrome and Massage Therapy

Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. Like many painful conditions, Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.


Massage Therapy for Senior Citizens

Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we can work to improve the lives of those affected by the passing of time.


Here are some of the books recommended for a better understanding of the body.

Recommendations for a better understanding of the body.