Address: 6570  Dobbin Rd. (Front/right-side of building) Columbia, MD 21045
Phone: 443-364-9490
Email: yuri@well-beingspa.com
Hours:  Monday-Friday 9 am - 9 pm Saturday 9 am - 5 pm Sunday 11 am - 5 pm

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Thank you for visiting! It is the mission of Well-Being Massage Studio and Spa to provide chronic pain management, stress reduction, and a sense of well being through therapeutic and ethical services built upon confidentiality and professionalism.
Read what some of our clients saying about us.....
  You know it feels good to get a massage, and you're likely convinced massage is beneficial to your health. But how much can it do for you really? Reduce back pain, enhance immunity, improve joint health, ease migraines. And that's just the beginning. Learn more...
We specialize in deep tissue massage delivered with a compassionate touch. We firmly believe that massage, whether used as preventative medicine, or in conjunction with more traditional forms of healing, can allow you to progress to higher levels of physical and emotional well being. Massage therapy gives the body a chance to release stress, pain and emotional fatigue.
Benefits of massage therapy:
In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive, and humanistic approach based on the body's natural ability to heal itself. Following is a brief list of the many known, research-based benefits of massage and bodywork:

Improves range-of-motion

Relaxes and softens injured and overused muscles.Reduces spasms and cramping.Increases joint flexibility.

Reduces recovery time and helps prepare the body for strenuous workouts, reducing subsequent muscle pain of athletes at any level

Releases endorphins -- the body's natural painkiller -- and is proving very beneficial in patients with chronic illness, injury, and post-op pain

Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred


Improves range-of-motion and decreases discomfort for patients with low back pain

Relieves pain for migraine sufferers and decreases the need for medication

Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion

Assists with shorter labor for expectant mothers, as well as reduces the need for edication, eases postpartum depression and anxiety, and contributes to a shorter hospital stay.



Here are some of the books recommended for a better understanding of the body.

Recommendations for a better understanding of the body.


The Benefits Of Massage

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.


A Little Help from Your Abs

In traditional Chinese teaching, digestive malfunction is said to account for 90% of all instances of disease. Yet no matter how well we eat or which supplements we take, particles of undigested matter adhere to the inner intestine, toxifying the system and preventing complete absorption of our food. One way to ward off this problem is to perform this simple "inner housecleaning" exercise once or twice a day, at least an hour after eating: