Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. Like many painful conditions, Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.
Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we can work to improve the lives of those affected by the passing of time.
Regular use of nutmeg as a seasoning stimulates the cardiovascular system, promotes concentration, acts as an expectorant, reduces joint inflammation and helps the liver remove toxins. It also has a warming effect on the digestive system, reduces indigestion, nausea and vomiting and calms diarrhea.
For joint inflammation:
Regular nutmeg consumption can relieve joint pain and gout. Put 5-6 drops in 1 tbsp. of honey. Add to a cup of warm milk and sip throughout the day.
The skin is the largest organ of the human body. It is sensitive to external factors, such as uv rays, dirt and cold weather, as well as emotional influences like stress. These conditions have adverse effects on the skin. However, most problems can be prevented with proper maintenance. The skin produces millions of new cells each day, completely regenerating itself within 30-40 days. Around the age of 35, the skin's natural rejuvenating processes begin to slow, at which point a facial mask can be extremely beneficial.
Before applying a mask, cleanse the skin with witch hazel. To apply a mask properly, begin at the chin then move up to the cheeks and forehead. Apply the mask to the nose next. Lastly, spread the mask on the throat, moving from bottom to top.
Treat yourself to a facial mask once or twice each week, using fresh, organic ingredients when possible.